We began the day by going to the TCC Fitness Center and walking three miles and then using a couple of the exercise machines. On the way home, we stopped at Subway and bought a $5 footlong sandwich, black forest ham with the usual veggies on it.
In the afternoon, we went grocery shopping and came home and watched the NBC Nightly News. Gail called to reschedule our weekly practice to Wednesday.
I received an e-mail from a guy in Washington state who apparently is a singer and song writer. He sent out an e-mail to various AHA chapter contacts. I am the contact for the Tulsa chapter. His e-mail contained two links for two songs which he wrote and performed. Below is a link for one of his songs, "I Am a Humanist."
http://www.youtube.com/watch?v=oU2bYGJa9AQ
I hope you enjoyed it.
Monday, November 09, 2009
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