Tuesday, May 22, 2012
In the last couple of months I have been able to drop about 12 pounds. What have I done? One thing I have been doing is for lunch eating fruit, mainly bananas, apples, and grapes. Some days I will substitute a weight loss shake for a meal. I am still walking about four days a week. My total for the year so far is just over 200 miles. That is dedicated walking where I keep track of my miles. I also bought a pedometer to see how many steps I take in a day's time. Today my reading was 10,100 steps, or roughly five miles.