Thursday, July 02, 2009

At the Fitness Center

At 9 o'clock I listened to Garrison Keillor's Writer's Almanac on NPR. Shortly afterward, I went to TCC and walked three miles and did 60 reps on the abs machine set at 110 lbs. J went to Jennifer's and got Luke and brought him back here.

While walking I listened to a CD of Scarlatti Sonatas on my MP3 player. When I got back home, I recorded the three miles I walked in my exercise record book. For the year, I am up to 210 miles walked.

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